Individual Counseling and Psychotherapy
Who Benefits?
- Adults who need support with ongoing life challenges or who are experiencing stuck feelings and ant to find more satisfaction in their lives.
- Anyone who is experiencing overwhelming feelings from past or current trauma and finds that they are struggling to feel present and healthy in their current life.
- Issues may include: resolving trauma, women’s issues, life transitions, personal growth problem solving, reducing anxiety and depression.
Symptoms you may be experiencing and want help with:
- Difficulty concentrating
- Sleep problems (difficulty falling or staying asleep)
- Hyper vigilance (feeling constantly on-guard)
- Over-reaction to noises or other environmental cues that didn’t bother you before
- Irritability, anger and/or experiencing angry outbursts
- Nightmares
- Recurrent and intrusive thoughts about the traumatic event
- Acting or feeling as if the experience is happening again in the present
- Intense psychological distress and/or physiological arousal when exposed to (internal or external) stimuli that symbolize or resemble an aspect of the traumatic event
- Experience flashbacks (suddenly feeling as though the event is happening in the present)
Skills you may gain:
- Develop skills to face challenges that are overwhelming.
- Set strong personal boundaries.
- Let go of old fears and pain so you can enjoy your current life.
- Take personal responsibility for choices you make.
- Learn to not "take things personally".
- Feel courageous.
- Develop a greater sense of confidence and aliveness.
- Overcome traumatic events.
- Achieve personal excellence.
- Trust your own insights.
How to Begin?
Call and set up a free half hour consultation with Barb to decide if this work is right for you. In your consultation you can tell Barb about your issues and what you are looking for in therapy.
Call Barb at 303-875-4033 to set up an appointment.